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Thursday, July 28, 2016

4 Easy Ways to Have More Energy

2:43 AM

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by Dr. Paul Haider
OM Times

Right now, lots of people have a lack of energy. They are dragging and need a little help. Here are a few ways that anyone can perk themselves up and feel great again. Here are four easy ways to have more energy.

A Few Easy Ways to Have More Energy

Herbs: There are some wonderful herbs that will boost up a person energy level and make them feel great. These herbs are also good for the body. They help balance our hormones and heal the body in general at the same time. Gotu Kola is a wonderful herb for energy and taking 500 to 1000 mg a day will really boost up a person’s energy level and it’s a very safe herb. There is also cordyceps mushroom capsules. Taking one 500 mg capsule a day is very important especially as we grow older. Eating goji berries stimulates our nervous system and prevents infections. The consumption of 30 to 40 dried goji berries a day will do the body good.

Qigong: This healing art from Asia moves Chi or Ki into the body gives a person energy. The universe is full of energy. It is out there for the taking. All we have to do is pull a little bit of that powerful Ki into our bodies. Qigong is about breathing, movement, and visualization which brings the vital energy of the cosmos into our body. Qigong can heal many illnesses and revitalize every part of the body. Find a qigong instructor near you and learn the ancient art of qigong.
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