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Monday, July 11, 2016

Four reasons to start your day with lemon water

2:18 AM

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by J. D. Heyes
Natural News

Perhaps you've noticed that lemons, and more specifically, lemon water, have both received a great deal of attention in the alternative health media and on various blogs in recent years. There is good reason for that: As science advances, researchers are beginning to discover more and more about the health benefits of drinking water that contains freshly squeezed lemon.

In fact, scientists have found out that the health benefits may even be better and more extensive when you drink lemon juice in the morning before you've had anything else to eat or drink. These experts suggest that folks who want to maximize the benefits of lemon water should head to their refrigerator first thing in the morning to pour a refreshing glass of water, then squeeze in a half a lemon and down it before they even think about what they're going to fix themselves for breakfast.

Here's why:

The alkalizing power of lemon water: One of the primary reasons researchers say we should be drinking more lemon water on an empty stomach is because if done before a meal it can raise the body's pH somewhat and have an overall alkalizing effect, thereby nullifying acidic foods that may be on your plate. Scientists have found that having a slightly alkaline pH may make you less likely to develop serious diseases like cancer.
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