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Monday, July 4, 2016

How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again

2:43 AM

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by Healthy Food House
 
Our brain releases a neurotransmitter, dopamine, which is crucial for numerous essential bodily functions.

Dopamine is great for the following body functions:

Regulating movement
Controlling the center of pleasure and reward in the brain
Improving the cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving)
Regulating the secretion of prolactin


Since it is extremely important for our wellbeing and happiness, the reduced levels of dopamine lead to various health issues, such as depression, sadness, negativity and various emotional troubles.


Fortunately, there are 10 effective ways to raise the dopamine levels in the body, without using medications:
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