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Monday, July 25, 2016

How Your Brain Changes After Mindfulness

5:46 AM

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by Michael Forrester
Prevent Disease

Mindfulness-based teachings have shown benefits in everything from inflammatory disorders to central nervous system dysfunction and even cancer. Training groups in mindfulness has become a powerful tool in preventative intervention. Researchers at the University of Cincinnati (UC) are studying how cognitive therapy that uses mindfulness techniques serve as an alternative to pharmaceuticals.

Mindfulness is "the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment", which can be trained by a large extent in meditational practices.

Anxiety disorders are among the most common psychiatric conditions affecting children and adolescents. While antidepressants are frequently used to treat youth with anxiety disorders, they may be poorly tolerated in children who are at high risk of developing bipolar disorder.


Many antidepressants cannot be metabolized by segments of the population due to deficiencies in metabolic pathways such as Cytochrome 450. Historically, these non-metabolizers are given more and more psyche drugs as they become more and more psychotic until they hang themselves, kill someone else or become disabled in a mental institution. So what's better than medication? Mindfulness.
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